I have had this little poster on the wall in my office for quite a while. I am really trying to get into these habits daily. Somedays I'm good....somedays...not so much. I really enjoy Leonie's Goddess Guidebook website and think you will too! Check it out - You too can be a Goddess! You can also download your own "12 Key Zen Habits" poster here.
1. Set your Three Most Important Tasks each morning.
2. Single-task (focus your attention).
3. Zero your inbox.
4. Process emails once a day.
5. Exercise 5-10 minutes a day.
6. Work while disconnected.
7. Keep your desk decluttered.
8. Clear and declutter home for 15 minutes a day.
9. Stick to a 5 sentence limit on emails (make your words powerful).
10. Say NO to commitments & requests not on your important short list.
11. Eat fresh fruit & veggies every day.
12. Follow a morning routine.
And this isn't just for Grammies...it's for Mommies, too! Enjoy!